Every Monday PilatesPT run group fitness training classes combining Pilates and HIIT at Sweaty Betty's Flagship store at 1 Carnaby Street.
This is our only location where you can train using the famous Model Method in a group class setting. Our expert female instructors will lead you through a training session which uses high-intensity interval training and Pilates to give you a full body workout that is guaranteed to get you sweating.
Each Monday we run 6 classes, from 6:40am - 7:15pm so can you can fit your fitness training into your schedule. We look forward to welcoming you to Model Method Mondays
Pilates PT, Sweaty Betty, 1 Carnaby Street, London, W1F 9QF
She is a huge advocate of the 'Strong not Skinny' message and believes exercise is the key to improved mental and physical health. Hollie has created a studio that is private, personal and friendly.
She is the creator of the much-hyped workout technique 'The Model Method' - An innovative, results-driven workout that combines HIIT, body-sculpting Reformer Pilates and metabolism boosting weight training.
As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness.
With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.
She completed her training at the prestigious Italia Conti Academy of Performing Arts, and has since performed in venues such as the Royal Albert Hall and various theatres including the West End.
"I just wanted to give you an update. I'M PREGNANT!! I am absolutely over the moon. It was totally spontaneous, so no IVF so it is literally our little miracle baby. We had the 12 week scan yesterday and everything is just perfect so far. The reason I wanted to share this with you and to say thank-you is because I believe you and 'The Model Method Online' was key in changing my mindset towards exercise and food"
"Feeling tired after work and frusted? In the past I would have eaten some chocolate while lying on my bed and watching TV. Now, after I come home, I roll out my mat, grab my laptop and sweat it all out. And no matter what happened at work or how I felt before, after the HIIT workouts or the Pilates exercises I always feel better"
"I started the programme because I wanted to shed some weight and to feel good in my own skin again. But during the first time I signed up for the programme, I began to realise that feeling good isn't necessarily linked to a number on a scale or size label sewed on clothes"
"I love The Model Method Online. The first time I completed the programme last year, I had time to commit to it fully and it changed my life (melodramatic but true!). For the first time ever I enjoyed sweaty exercise and I looked forward to doing it every day."
"As for The Model Method itself, the trainers definitely put you through your paces, but they are always super friendly, approachable and empowering. There's none of the focus on 'skinny' or a one size fits all approach you may have come to expect from a women's run studio..."