The Model Method online fitness program is the start of your new approach to exercise, nutrition and wellbeing.
This is a unique online program of tailored workout videos combining Pilates and HIIT (high intensity training), expert advice & guidance in wellbeing (including anxiety management, body confidence, mindfulness and nutritious recipes). Undertaking our Model Method online fitness program will help you feel stronger, improve your body confidence and develop life changes in mind and body.
This is not a quick fix, short term weight loss plan - in fact you might not lose weight, but if you follow our "easy to do anywhere programme" you will build strength and stability, gain more energy and develop a healthy relationship with your body.
Create your account and complete the online consultation
Await your starter pack in the post and we’ll confirm when your online videos are ready
Complete 1 video per day for 8 weeks
"I just wanted to give you an update. I'M PREGNANT!! I am absolutely over the moon. It was totally spontaneous, so no IVF so it is literally our little miracle baby. We had the 12 week scan yesterday and everything is just perfect so far. The reason I wanted to share this with you and to say thank-you is because I believe you and 'The Model Method Online' was key in changing my mindset towards exercise and food"
"Feeling tired after work and frusted? In the past I would have eaten some chocolate while lying on my bed and watching TV. Now, after I come home, I roll out my mat, grab my laptop and sweat it all out. And no matter what happened at work or how I felt before, after the HIIT workouts or the Pilates exercises I always feel better"
"I started the programme because I wanted to shed some weight and to feel good in my own skin again. But during the first time I signed up for the programme, I began to realise that feeling good isn't necessarily linked to a number on a scale or size label sewed on clothes"
"I love The Model Method Online. The first time I completed the programme last year, I had time to commit to it fully and it changed my life (melodramatic but true!). For the first time ever I enjoyed sweaty exercise and I looked forward to doing it every day."