IMPROVE YOUR RELATIONSHIP WITH YOUR BODY

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YOUR HOLISTIC ONLINE FITNESS PROGRAM INCLUDING ELEMENTS OF EXERCISE, NUTRITION and WELLBEING

The Model Method online fitness program is the start of your new approach to exercise, nutrition and wellbeing.

This is a unique online program of tailored workout videos combining Pilates and HIIT (high intensity training), expert advice & guidance in wellbeing (including anxiety management, body confidence, mindfulness and nutritious recipes). Undertaking our Model Method online fitness program will help you feel stronger, improve your body confidence and develop life changes in mind and body.

This is not a quick fix, short term weight loss plan - in fact you might not lose weight, but if you follow our "easy to do anywhere programme" you will build strength and stability, gain more energy and develop a healthy relationship with your body.

What You Get


Upon purchase, you will complete an online consultation which assesses your current fitness level, your body confidence, and your wellness aspirations. This will be used to design your plan.


Based on your consultation, you will be assigned a series of Model Method workout videos, tailored to your goals, to complete across the 8-week plan.


Once you have completed your consultation you will be sent The Model Method Online Starter Pack which contains a range of items to use and inspire you throughout your plan. For more information on what is included please click below.


Alongside your workout videos and starter pack you will also be given a range of expert guides and articles (written especially for the plan) covering topics such as Anxiety Management, Mindfulness, Body Confidence, and Sleep. To find out more please click below.


The Model Method Online + is designed for those women who want an extra level of support and guidance throughout their 8-Week plan. To find out more click below.

Price Comparison


2 x pre-assigned Model Method workout videos


5 x Online Recipes


10 Days Headspace


1 x Online Meditation


£0

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6 x personalised Model Method workout videos


23 of my own recipes online


A copy of my book ‘The Model Method’


A Model Method Online Starter Pack delivered


2 month Headspace subscription


A copy of the latest Psychologies magazine


27 specifically written articles and guides covering tropics such as Mental Health, Nutrition, Exercise and Sleep


Weekly motivational and themed emails


£287

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6 x personalised Model Method workout videos


23 of my own recipes online


A copy of my book ‘The Model Method’


A Model Method Online Starter Pack delivered


2 month Headspace subscription


A copy of the latest Psychologies magazine


27 specifically written articles and guides covering tropics such as Mental Health, Nutrition, Exercise and Sleep


Weekly motivational and themed emails


Three personalised Skype sessions with Hollie


A personal support plan at the end of your three weeks


£398

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Get started in three simple steps

Create your account and complete the online consultation

Await your starter pack in the post and we’ll confirm when your online videos are ready

Complete 1 video per day for 8 weeks

Join now and start your consultation immediately!

£287 for your first 8 week plan!

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