1 to 1 personal training in Fulham. The PilatesPT studio is an award-winning, private 1:1 Personal Training studio.
Our popular studio offers sessions of Reformer Pilates or The Model Method with highly qualified and experienced female instructors.
The beautiful New Kings Road studio has a Reformer machine, treadmill, TRX, weights and light equipment to help tailor sessions to specific needs.
After an in-depth consultation all personal training sessions are bespoke and dynamic.
The Model Method is an effective, results-led combination of high intensity interval training (HIIT), reformer Pilates, weight training and plyometrics.
Created by PT and Pilates expert Hollie Grant it has gained notoriety for it’s ‘strong-not-skinny’ basis and for guiding women to healthier, stronger, happier lives.
HIIT has been shown to be highly effective at lowering levels of body fat and reducing the risk of diabetes and heart disease.
Pilates and weight training helps to strengthen and lengthen the body creating the strongest of bodies.
The Model Method will help you become the healthiest version of you whilst building your confidence and educating you on your body.
Reformer Pilates is an effective, safe and reliable workout that builds strength, improves posture and increases flexibility.
The Reformer machine has been used for over 80 years by dancers and athletes to help create a strong, functional body.
Over the last 20 years it has gained huge popularity with the masses who have loved the functional, lean, strong bodies it has given them.
After an initial postural analysis our instructors will tailor your sessions to your body, goals and ability levels
You’ll feel muscles you didn’t even know you had!
|Introductory 90 minute session||£110|
|5 sessions||£475 (£95 / session)|
|10 sessions||£900 (£90 / session)|
|15 sessions||£1275 (£85 / session)|
|Introductory 90 minute session||£150|
|5 sessions||£675 (£135 / session)|
|10 sessions||£1300 (£130 / session)|
|15 sessions||£1875 (£125 / session)|
|6 sessions (3 with Hollie, 3 with MT)||£690 (£115 / session)|
|10 sessions (5 with Hollie, 5 with MT)||£1100 (£110 / session)|
|16 sessions (8 with Hollie, 8 with MT)||£1680 (£105 / session)|
Pilates PT, 136-144 New Kings Road, Fulham, London, SW6 4LZ
She is a huge advocate of the 'Strong not Skinny' message and believes exercise is the key to improved mental and physical health. Hollie has created a studio that is private, personal and friendly.
She is the creator of the much-hyped workout technique 'The Model Method' - An innovative, results-driven workout that combines HIIT, body-sculpting Reformer Pilates and metabolism boosting weight training.
As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness.
With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.
She holds qualifications from APPI and Balanced Body in Matwork, Pre & Post Natal and reformer Pilates.
Lucy loves functional movement and using your own body weight to keep you strong, healthy and ready for your everyday challenges.
Through this, she has acquired a deep understanding of functional & varied training techniques which focus on correct technique, posture and muscular awareness to help clients achieve a better outcome in their fitness training and habitual lifestyle.
After a number of years practicing reformer and going to a mixture of HIIT, barre, kettlebells, yoga (amongst other!) classes, Jess realised that working in the fitness industry was a dream she wanted to pursue.
Read More About Jess
She completed her training at the prestigious Italia Conti Academy of Performing Arts, and has since performed in venues such as the Royal Albert Hall and various theatres including the West End.
It is her mission to transform you into a healthier, fitter and better version of you with the belief that a healthy body leads to a healthy mind.
Whilst she is not training her clients, her time is spent running her hair and beauty business, clo&flo in the heart of South Kensington. A family business that she manages alongside her sister Flo.
"I just wanted to give you an update. I'M PREGNANT!! I am absolutely over the moon. It was totally spontaneous, so no IVF so it is literally our little miracle baby. We had the 12 week scan yesterday and everything is just perfect so far. The reason I wanted to share this with you and to say thank-you is because I believe you and 'The Model Method Online' was key in changing my mindset towards exercise and food"
"Feeling tired after work and frusted? In the past I would have eaten some chocolate while lying on my bed and watching TV. Now, after I come home, I roll out my mat, grab my laptop and sweat it all out. And no matter what happened at work or how I felt before, after the HIIT workouts or the Pilates exercises I always feel better"
"I started the programme because I wanted to shed some weight and to feel good in my own skin again. But during the first time I signed up for the programme, I began to realise that feeling good isn't necessarily linked to a number on a scale or size label sewed on clothes"
"I love The Model Method Online. The first time I completed the programme last year, I had time to commit to it fully and it changed my life (melodramatic but true!). For the first time ever I enjoyed sweaty exercise and I looked forward to doing it every day."
"As for The Model Method itself, the trainers definitely put you through your paces, but they are always super friendly, approachable and empowering. There's none of the focus on 'skinny' or a one size fits all approach you may have come to expect from a women's run studio..."