To increase your fitness and strength, boost your flexibility, and improve your body confidence, you will be provided Pilates PT Method online videos based on the information you provide us within your consultation.
To assist you with your workouts, sleep, recovery, and energy, we have developed a starter pack containing a range of items we know will help you throughout your plan. You will receive your starter pack in the post a few days after you sign up, and items will include:
Adopting a new way of exercising and living isn’t as easy as many people and influencers would have you think – there are so many other factors that come into play.
Therefore, you will be provided access to a range of articles, guides, and meditations curated exclusively for the plan, covering topics such as:
Through reading and absorbing this content alongside your plan you will have all the tools you need to make these changes for life, not just the length of the plan.See Who's Involved
To help you live in the present, reduce stress and anxiety, and be at one with your body we have teamed up with mindfulness and meditation app Headspace. As part of each level of your plan, you will be provided with 2-months of access to Headspace.
Whether you suffer from low esteem, stress, body dysmorphia, or you sleep badly, Headspace will have a meditation pack to suit you.Get Started
We know that online fitness/lifestyle plans can, at times, feel impersonal and lonely. This is why we will keep in touch with you throughout each level of The Pilates PT Method Online through email, phone calls, and regular check-ins.
You will also have the opportunity to provide feedback to the Pilates PT team throughout your plan, so that we can ensure your plan matches your expectations and aspirations.Get Started
"I’ve finally discovered exactly what I needed in the Pilates PT Method. It’s not exaggerating to say it’s completely changed my relationship to exercise. I now prioritize it in my weekly schedule instead of letting exercise slide and I noticed results almost immediately."
"I just wanted to give you an update. I'M PREGNANT!! I am absolutely over the moon. It was totally spontaneous, so no IVF so it is literally our little miracle baby. We had the 12 week scan yesterday and everything is just perfect so far. The reason I wanted to share this with you and to say thank-you is because I believe you and 'The Pilates PT Method Online' was key in changing my mindset towards exercise and food"
"Feeling tired after work and frusted? In the past I would have eaten some chocolate while lying on my bed and watching TV. Now, after I come home, I roll out my mat, grab my laptop and sweat it all out. And no matter what happened at work or how I felt before, after the HIIT workouts or the Pilates exercises I always feel better"
"I started the programme because I wanted to shed some weight and to feel good in my own skin again. But during the first time I signed up for the programme, I began to realise that feeling good isn't necessarily linked to a number on a scale or size label sewed on clothes"
"After eight weeks I had lost weight, had more energy, felt stronger, slept better and my body had changed shape. Hollie is a fantastic teacher - clear, positive and encouraging - and I would highly recommend The Pilates PT Method Online to anyone."
"I love The Pilates PT Method Online. The first time I completed the programme last year, I had time to commit to it fully and it changed my life (melodramatic but true!). For the first time ever I enjoyed sweaty exercise and I looked forward to doing it every day."
"After years of being at battle with my body: hating how it looked and how it functioned due to me having to go to the chiropractor at least twice a month since the age of 15 since starting The Pilates PT Method Online I haven't been back in 8 months!"
"The Pilates PT Method Online is a fantastic series of work out videos tailored to your individual needs. By filling in a detailed questionnaire I was given access to a series of videos that were perfect for what I was hoping to achieve. "
Once you have purchased your plan you will be directed to your online consultation. This will cover topics such as your health, your goals, your current fitness levels, and your lifestyle and should take you around 15 minutes to complete.
Based on your consultation, our team of highly-experienced Pilates PT instructors will then create your personalised workout plan. We want to make sure that the workout videos that we assign to you are specific to your body, fitness, and goals, and are not generic.
You will then be sent, by post, our exclusive Pilates PT Method Online starter pack. Receiving this signifies the start of your plan, as it contains everything you need throughout it.
We want to change your relationship to your body and exercise for life, not just 8 weeks. This is why we have created three levels that build your fitness, body awareness, and knowledge up in stages. Thus, if you are a first time user, your first 8-week plan will be Level 1.
Each week you will have six workout videos to complete, in a specific order. To ensure your techinque and ability improves over the 8-weeks these will be the same videos throughout your plan.
Finished Level 3 and don’t want to lose access to all of your workouts? For a monthly cost you can maintain access to all your workouts and content from Levels 1-3.
If you went to a gym, and worked with a personal trainer you wouldn’t expect to receive the exact same training plan as all their other clients. You would expect that your workout plan was designed with your body, your goals, and your abilities in mind.
This is why The Pilates PT Method Online is not an off-the-shelf, generic workout plan. Our highly-trained team of instructors actually assign your workout vidoes based on the criteria provided by you in your consultation.
It is very difficult to make long-term changes to your physical health & fitness without addessing, and paying attention to, your mental health also. Having trained hundreds of women Pilates PT founder Hollie Grant realised that a combination of mindfulness, meditation, and mental health knowledge significantly helped her clients achieve peace with their bodies.
This is why a large element of The Pilates PT Method Online if focussed on improving, and understanding, your mental health; from your Headspace subscription, expert articles, the two books in your starter pack and your daily affirmation cards.
We want exercise and wellbeing to be as accessible as possible to as many people as possible. With this in mind, we have three payment options available to suit your budget.
Transform your fitness and body confidence from as little as £21 per week.