Reformer Pilates

Reformer Pilates is an effective, safe and reliable workout that builds strength, improves posture and increases flexibility.

The Reformer machine has been used for over 80 years by dancers and athletes to help create a strong, functional body.

Over the last 20 years it has gained huge popularity with the masses who have loved the functional, lean, strong bodies it has given them.

After an initial postural analysis our instructors will tailor your sessions to your body, goals and ability levels

You’ll feel muscles you didn’t even know you had!

Reformer Pilates is available from Pilates PT...


The Model Method

The Model Method is an effective, results-led combination of high intensity interval training (HIIT), reformer Pilates, weight training and plyometrics.

Created by PT and Pilates expert Hollie Grant it has gained notoriety for it’s ‘strong-not-skinny’ basis and for guiding women to healthier, stronger, happier lives.

HIIT has been shown to be highly effective at lowering levels of body fat and reducing the risk of diabetes and heart disease.

Pilates and weight training helps to strengthen and lengthen the body creating the strongest of bodies.

The Model Method will help you become the healthiest version of you whilst building your confidence and educating you on your body.

Reformer Pilates is available from Pilates PT...

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