Reformer Pilates

Reformer Pilates is an effective, safe and reliable workout that builds strength, improves posture and increases flexibility.

The Reformer machine has been used for over 80 years by dancers and athletes to help create a strong, functional body.

Over the last 20 years it has gained huge popularity with the masses who have loved the functional, lean, strong bodies it has given them.

After an initial postural analysis our instructors will tailor your sessions to your body, goals and ability levels

You’ll feel muscles you didn’t even know you had!

Reformer Pilates is available from Pilates PT...


The Model Method

The Model Method is an effective, results-led combination of high intensity interval training (HIIT), reformer Pilates, weight training and plyometrics.

Created by PT and Pilates expert Hollie Grant it has gained notoriety for it’s ‘strong-not-skinny’ basis and for guiding women to healthier, stronger, happier lives.

HIIT has been shown to be highly effective at lowering levels of body fat and reducing the risk of diabetes and heart disease.

Pilates and weight training helps to strengthen and lengthen the body creating the strongest of bodies.

The Model Method will help you become the healthiest version of you whilst building your confidence and educating you on your body.

Reformer Pilates is available from Pilates PT...


Traditional Personal Training

With a strong focus on technique, posture and cardiovascular fitness our traditional personal training takes place on the gym floor. Following a cardiovascular warm up you will be taken through a mobility sequence to increase range of movement within the body. Strength and resistance exercises based on your personal goals, combined with our teams’ expertise in injury prevention and muscle imbalances, will help to build a strong, flexible body and your workouts will end with an effective, personalised assisted stretch sequence. Your instructor will teach you how to get the most out of your workouts in a safe, efficient way that’s specific to your body.

Traditional Personal Training is available from Pilates PT...

X

Hey there!

I thought you might be interested to receive monthly Model Method and Pilates videos and updates directly into your inbox? No spam, no promotions, just empowering and manageable chunks of advice to help guide you.