The Model Method Online is our online version of The Model Method training programme that we run in studio and at our clients’ homes. It was designed to make the methodology available to anyone, anywhere, and at any time, and uses the same methods and advice that Hollie and her instructors use within the studio.
Intended to be used as a rolling programme, rather than an ‘8 weeks to total fitness’ approach, the programme will be tailored to you and your specific requirements, which will change and develop as you build your levels of fitness and health.
Similarly, Hollie’s ‘Nourish’ book was written with the aim of re-educating our everyday knowledge of how we fuel our body. It doesn’t include any form of diet plan, but instead provides further information on the types of food our body is designed to eat and several recipes that you can create at home to best utilise these different food groups.
Co-written with health coach Jenny Millichip
In collaboration with Lifebox, everything you need will be sent to you, including:
Create your account and complete the online consultation
Await your starter pack in the post and we’ll confirm when your online videos are ready
Complete 1 video per day for 8 weeks