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Before and After
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Why not setting New Years resolutions might be a better idea
January 3, 2017
January the 1st comes around and we all start creating an …
Fitness for life, not a season.
July 30, 2016
Recently I was asked to speak at an event on …
The dreaded Teaser…..
July 14, 2016
Anyone who has tried the ‘Teaser’ in Pilates knows that …