The Model Method Online is an 8-Week training plan and nutrition guide available to women anywhere and at any time.
Designed to change and adapt with your fitness and health, it is not a short-term fix to lose weight. Rather, it is a tailored and personalised plan designed to encourage and re-educate women on healthy fitness and food habits therefore kick-starting a lifetime of healthier and happier living.
Create your account and complete the online consultation
Await your starter pack in the post and we’ll confirm when your online videos are ready
Complete 1 video per day for 8 weeks