The Model Method Online is the start of your new approach to exercise, nutrition, and wellbeing.
This truly unique 8-Week plan comprises of tailored Model Method workout videos based on your goals, a luxury starter pack containing a range of items to assist with your plan, and expert advice & guidance in areas such as anxiety management, body confidence, and mindfulness.
If you are looking for a short-term weight loss plan then this isn’t for you. If you are looking to improve your body confidence and feel stronger, happier, and healthier for life then sign up today and see how The Model Method Online can help you achieve this.
Create your account and complete the online consultation
Await your starter pack in the post and we’ll confirm when your online videos are ready
Complete 1 video per day for 8 weeks
"Feeling tired after work and frusted? In the past I would have eaten some chocolate while lying on my bed and watching TV. Now, after I come home, I roll out my mat, grab my laptop and sweat it all out. And no matter what happened at work or how I felt before, after the HIIT workouts or the Pilates exercises I always feel better"
"I started the programme because I wanted to shed some weight and to feel good in my own skin again. But during the first time I signed up for the programme, I began to realise that feeling good isn't necessarily linked to a number on a scale or size label sewed on clothes"
"I love The Model Method Online. The first time I completed the programme last year, I had time to commit to it fully and it changed my life (melodramatic but true!). For the first time ever I enjoyed sweaty exercise and I looked forward to doing it every day."